Health

Celebrating International Women’s Day By Prioritizing Health and Happiness

Key Points: As women, we are often juggling multiple roles and busy taking care of everyone else. Today, take at least 10 minutes and do something (or nothing) just for you. Find someone to watch your children/parents/partner and prioritize yourself. Do something that makes you feel good! You deserve it! You go girl! As we …

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The Irony of US National Snack Day: A Reflection on World Obesity Day

In the bustling calendar of national observances, some days bear more significance than others. March 4th, for instance, marks two events of profound irony: National Snack Day in the United States coincides with World Obesity Day. It’s a peculiar paradox – a celebration of indulgence juxtaposed with a global call to action against a burgeoning …

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March: A Month to Reflect on Colorectal Cancer Awareness and Prevention

March is not only a time for the first glimpses of spring but also a month dedicated to raising awareness about colorectal cancer. This disease, which affects the colon or rectum, is the third most commonly diagnosed cancer in both men and women in the United States.  Its now the #1 cancer killer among men …

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February: A Reminder to Prioritize Heart Health

Key Takeaway:  Heart disease, tragically, remains the leading cause of death in the US, claiming nearly 700,000 lives annually.  It is responsible for 1 in every 5 deaths.  However, prevention lies at the heart of combating cardiovascular disease. Lifestyle choices and modifications play a pivotal role in reducing risk factors and promoting heart health. February …

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Unveiling the Deception in Food Studies: Navigating the Truth Behind Nutrition Research

In the era of information overload, navigating the world of nutrition can be a daunting task, especially when conflicting studies and sensational headlines abound. For decades, food studies have played a crucial role in shaping dietary guidelines, influencing public policy, and informing consumer choices. However, behind the scenes, a complex web of interests, biases, and …

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Triglyceride Trouble: Understanding the Risks and Protecting Your Heart

High fat foods, sugary drinks, and alcohol can raise your triglyceride levels, but many other factors can play a role. Triglycerides are a type of fat that circulates in the bloodstream. They’re the most common type of fat in the body and a main source of energy. Triglycerides come from foods like butter, oils, meat, …

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Decoding Food Labels: How to Navigate Through Misinformation and Marketing Tricks

In today’s food landscape, navigating the grocery store aisles can feel like a daunting task, especially when faced with an overwhelming array of products adorned with claims of being “all-natural,” “low-fat,” or “heart-healthy.” But behind these enticing labels often lies a web of misinformation and marketing tactics designed to make unhealthy foods and drinks seem …

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Harnessing the Power of Food as Medicine

In a world where chronic diseases like obesity, diabetes, and heart disease are on the rise, the idea of using food as medicine is gaining traction as a powerful tool for promoting health and preventing illness. A recent report from Tufts University highlights the potential of food-based interventions to save lives and billions of dollars …

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Unveiling Ultra Processed Foods: Understanding Their Impact on Health

In today’s fast-paced world, convenience often takes precedence over quality when it comes to food choices. Ultra processed foods have become a ubiquitous part of modern diets, offering quick and easy options for meals and snacks on the go. However, despite their convenience, these highly processed products are often loaded with unhealthy ingredients and additives …

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Macronutrients Made Easy: A Parent’s Guide to Nourishing Your Family

Macros, short for macronutrients, refer to the three main components of the food we eat: protein, carbohydrates, and fats. Understanding macros and how they contribute to our diet can be incredibly beneficial for eating healthier and achieving our fitness and wellness goals. Protein Protein is essential for building and repairing tissues in our bodies, including …

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