At MoDex we start where you are.
We have found that many people who are overweight or suffer from obesity do not know what a healthy lifestyle looks like or how to start on this journey to good health.
We start with the foundations of healthy eating and other lifestyle choices and get you moving in a safe and healthy way. We work with doctors and nutritionists to get you and your family on a holistic program to facilitate success.
MoDex’s Holistic Transformation program will help you lose weight, reduce your BMI, increase your endurance and cardio capacity, learn healthy eating habits and gain confidence. But most importantly you will improve your health and see positive changes to your medical tests and increase your ability to live a long, healthy life. By building healthy habits and seeing results quickly, you now have knowledge and a positive story to share with your family. Inspire them to make positive changes with your new-found health and vitality.
The COVID-19 epidemic reminded us of the importance of being healthy. Being overweight and obese (a medical term for people with a BMI of 30.0 or higher) strongly correlates with chronic health conditions such as diabetes, high blood pressure and high cholesterol. These often lead to stroke, heart disease and early death. A scheduled exercise program along with healthy lifestyle choices will reduce your risk of falling into this category. Reboot yourself now and get healthy!
We can help you succeed.
So many of our clients join us, referred from their doctor, feeling ready for positive change, but with a frustrated and defeatist attitude. We’ve heard it all: “I’ve tried to lose weight before and it didn’t work”. Ask our clients. You have never experienced a program like this before. We will walk alongside you, step by step, to help you and your family lead a healthy life.
Regularly we have children and adolescents join our program after being referred by pediatricians and within a week or two, the whole family is on board. We’ve had a parent come and share how they have changed their family’s eating habits and have everyone moving. Good health and healthy habits are the best gifts you can give your children.
You will enjoy intense, fun and safe sessions where you will quickly see results. We will also share personalized nutrition information with you and your family. We remind all of of our clients that you cannot exercise off a bad diet.
This program is for anyone at any fitness level, whether you’re just getting off the couch to our weekend warriors. The only requirement is to be committed to improving your health and fitness and a desire to feel great again!
We regularly hear “Obesity or diabetes runs in my family. We are all just big boned. There is nothing I can do to change this.” There is always plenty that you can do to be healthier - and many are simple changes. Genetics may load the gun, but lifestyle pulls the trigger. You control your destiny. Make it a happy and healthy one.
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About Us
Maurice Nunes
Maurice Nunes, Certified Performance Trainer and Rehabilitation Specialist, knows the devastating impact of an acute medical condition first-hand as he suffered a hemorrhagic stroke and was completely paralyzed on the left side. He suffered a stroke due to uncontrolled hypertension. He doesn’t want anyone to experience the pain and suffering that he and his family went through.
Maurice is now healthier and more fit than he was before the stroke and committed to helping others achieve successful outcomes on their own journeys and decrease the incidence of diabetes, high blood pressure, and high cholesterol in Trinidad & Tobago and throughout the Caribbean.
Maurice will complete his master’s degree in Kinesiology in 2024. Kinesiology is the study of human body movement. This knowledge, along with his own experience, allows the physicians he works with to be continuously impressed with the results his clients achieve.
Regularly we have children and adolescents join our program after being referred by pediatricians. Within a week or two, the whole family is on board and on a journey toward good health. We’ve had a parent come and quickly they share how they have changed their family’s eating habits and have everyone moving. It just takes the success of one person to make a family move toward health. It’s the best gift you can give your children.
You will enjoy intense, fun and safe sessions where you quickly will see results. We will also share personalized nutrition information for you and your family. We remind all of our clients that you cannot exercise off a bad diet.
This program is for anyone at any fitness level, whether you’re just getting off the couch to our weekend warriors. The only requirement is to be committed to improving your health and fitness and a desire to feel great again!
We regularly hear “Obesity or diabetes runs in my family. We are all just big boned. There is nothing I can do to change this.” There is always plenty that you can do to be healthier. And many are simple changes. Genetics may load the gun, but lifestyle pulls the trigger. You control your destiny. Make it a happy and healthy one.
Marjori Bergman
Marjori is a certified functional nutrition expert and is committed to educating her clients of all ages on the benefits of living a healthy lifestyle and how to make healthy food taste great so you never feel deprived. She’s a firm believer in customized programs, especially for women, as we are all unique individuals. Each of our bodies, brains, gut and everything happening inside is unique to us and the best way to get good results is to begin with accurate data. A baseline of tests provides clear insight into many key biomarkers to truly understand what’s going on inside. Only when we have timely, accurate data can we create a plan to optimize your health.
Marjori also enjoys supporting parents to define a healthy eating plan and lifestyle choice for families. Often parents feel overwhelmed with "life" and don't know how easy it can be to make some very key lifestyle changes that can make a huge improvement in the health of everyone in the family.
Marjori also works extensively with athletes at all levels, helping them achieve optimal performance through personalized eating plans based on a variety of criteria to optimize your athletic performance.
Marjori approaches healthy living as a daily practice, not perfection or fads.
When you focus on being healthy, not losing weight, you can thrive in a way that is sustainable and share this most important gift with everyone you love.
Marjori is passionate about local, organic food and sustainable agriculture and helping everyone become their best, healthiest self.