When contemplating living healthier, it’s easy to get caught up in all-or-nothing thinking. You might think better nutrition means giving up sweets, french fries and red meat forever for a life of kale and grilled chicken, but creating space for better nutrition doesn’t necessarily require a total overhaul or abandonment of your favorites. Just a …
We all want the best for our families, right? But let’s face it, sometimes the grocery store feels like a maze of temptations and confusing labels on top of juggling kids, time constraints, and just trying to get through the day. Don’t worry, I’ve got your back! With a bit of planning and a few …
If you’re on a journey toward better health, you’ve probably heard the term “macros” thrown around in fitness circles or seen it splashed across health blogs. But what exactly are macros, and why are they considered superior to mere calorie counting? Let’s dive into the world of macros, demystify what they are, and explore why …
Macros 101: Why Counting Macros Beats Counting Calories Read More »
As a human, whether you consider yourself an environmentalist or not, understanding the quality of our food is crucial for making informed decisions. Each year, the Environmental Working Group (EWG) releases the “Dirty Dozen” and “Clean Fifteen” lists, which highlight the most and least pesticide-contaminated fruits and vegetables. These lists are essential for anyone looking …
The 2024 Dirty Dozen and Clean Fifteen: What You Need to Know for Healthier Eating Read More »
As parents, we strive to provide our children with the best possible start in life, nourishing their bodies and minds with healthy, whole foods. However, the harsh reality is that many of the foods lining our grocery store shelves are laden with harmful chemicals and additives, posing a serious threat to our children’s health and …
Unveiling the Truth: Harmful Chemicals in American Food and the Urgent Need for Change Read More »
You need cholesterol. Yes, you read that right! Cholesterol is crucial for your body, helping to build hormones, cells, and vitamins that keep you alive and kicking. But before you go ordering a double cheeseburger in celebration, let’s talk about the fact that, like many good things in life, too much cholesterol can be a …
Cholesterol Decoded: How To Navigate Through The Confusion Read More »
In the bustling calendar of national observances, some days bear more significance than others. March 4th, for instance, marks two events of profound irony: National Snack Day in the United States coincides with World Obesity Day. It’s a peculiar paradox – a celebration of indulgence juxtaposed with a global call to action against a burgeoning …
The Irony of US National Snack Day: A Reflection on World Obesity Day Read More »
In today’s food landscape, navigating the grocery store aisles can feel like a daunting task, especially when faced with an overwhelming array of products adorned with claims of being “all-natural,” “low-fat,” or “heart-healthy.” But behind these enticing labels often lies a web of misinformation and marketing tactics designed to make unhealthy foods and drinks seem …
Decoding Food Labels: How to Navigate Through Misinformation and Marketing Tricks Read More »
In a world where chronic diseases like obesity, diabetes, and heart disease are on the rise, the idea of using food as medicine is gaining traction as a powerful tool for promoting health and preventing illness. A recent report from Tufts University highlights the potential of food-based interventions to save lives and billions of dollars …
In today’s fast-paced world, convenience often takes precedence over quality when it comes to food choices. Ultra processed foods have become a ubiquitous part of modern diets, offering quick and easy options for meals and snacks on the go. However, despite their convenience, these highly processed products are often loaded with unhealthy ingredients and additives …
Unveiling Ultra Processed Foods: Understanding Their Impact on Health Read More »
