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Imagine living well into your 90s, full of energy, with your physical and mental health intact, surrounded by loved ones. It’s a wonderful vision and one that we all hope for ourselves and those we care about. But achieving this isn’t just a matter of good luck—it requires intentional actions to preserve both our physical …
When contemplating living healthier, it’s easy to get caught up in all-or-nothing thinking. You might think better nutrition means giving up sweets, french fries and red meat forever for a life of kale and grilled chicken, but creating space for better nutrition doesn’t necessarily require a total overhaul or abandonment of your favorites. Just a …
We all want the best for our families, right? But let’s face it, sometimes the grocery store feels like a maze of temptations and confusing labels on top of juggling kids, time constraints, and just trying to get through the day. Don’t worry, I’ve got your back! With a bit of planning and a few …
As a busy parent, finding time to cook nutritious meals every night can feel impossible. But with a little planning and some smart meal prep, you can set yourself up for a week of varied, delicious dinners that come together in minutes. Here’s how to create a mix-and-match meal system using just two proteins that …
Mix-and-Match Meal Prep: A Busy Parent’s Guide to Varied Weeknight Dinners Read More »
In the world of health and wellness, information is power. And when it comes to understanding your body, a Dual-Energy X-ray Absorptiometry (DXA or DEXA) scan is like having a detailed blueprint of your bone and body composition. But what exactly is a DXA scan, and why should you consider getting one? Let’s dive into …
Unpacking the DXA Scan: Your Blueprint for Bone and Body Health Read More »
If you’re on a journey toward better health, you’ve probably heard the term “macros” thrown around in fitness circles or seen it splashed across health blogs. But what exactly are macros, and why are they considered superior to mere calorie counting? Let’s dive into the world of macros, demystify what they are, and explore why …
Macros 101: Why Counting Macros Beats Counting Calories Read More »
Let’s talk about something incredibly important, yet often overlooked: Men’s Health. Specifically, let’s dive into why June is Men’s Health Awareness Month and why we all should not only support it, but actively promote it within our organizations. Yes, we’re going to get serious for a moment, but don’t worry, we’ll sprinkle in some humor …
The Importance of Men’s Health Awareness Month: Real Men Know Their Numbers! Read More »
As a human, whether you consider yourself an environmentalist or not, understanding the quality of our food is crucial for making informed decisions. Each year, the Environmental Working Group (EWG) releases the “Dirty Dozen” and “Clean Fifteen” lists, which highlight the most and least pesticide-contaminated fruits and vegetables. These lists are essential for anyone looking …
The 2024 Dirty Dozen and Clean Fifteen: What You Need to Know for Healthier Eating Read More »
When we talk about diet and nutrition, fiber often gets overlooked. It doesn’t have the glamour of protein shakes, the allure of keto, or the buzz of superfoods like kale and quinoa. Fiber is, well, kind of boring. But just because it’s not sexy doesn’t mean it’s not essential. In fact, fiber is the unsung …
Fiber: The Unsung Hero of Your Diet—Not Sexy, But Oh So Important! Read More »
As parents, we strive to provide our children with the best possible start in life, nourishing their bodies and minds with healthy, whole foods. However, the harsh reality is that many of the foods lining our grocery store shelves are laden with harmful chemicals and additives, posing a serious threat to our children’s health and …
Unveiling the Truth: Harmful Chemicals in American Food and the Urgent Need for Change Read More »
