Hey there, parents! Today, we’re going to talk about something super important: food! Yep, what we eat plays a big role in how we feel and how healthy we are. Food is fuel for our bodies. Just like you wouldn’t put bad gas in your car, we shouldn’t put bad stuff in our bodies. Whole …
The Power of Food: How What We Eat Affects Our Health Read More »
Fats often get a bad rap, but the truth is, they play a critical role in our health and well-being. As parents, understanding the different types of fats used in food and their impact on our bodies is essential for making informed choices about what we feed our families. In this blog, we’ll cover everything …
Hey there, parents! Today, we’re going to talk about type 2 diabetes. You’ve probably heard about it a lot and may know people affected by it, but not sure exactly what it is. It’s a serious health condition that affects how our bodies use sugar, and it’s important to know about it to keep our …
Understanding Type 2 Diabetes: What Parents Need to Know Read More »
In today’s fast-paced world, convenience often takes precedence over health, and nowhere is this more evident than in the prevalence of fast food in our children’s diets. It’s time we address the harsh truth: fast food is not just a quick meal option; it’s a silent killer slowly deteriorating the health of our children. As …
The Grim Reality: How Fast Food is Harming Our Children Read More »
Hey there! Are you feeling overwhelmed by all the different eating styles out there? You’re not alone! As parents, one of our most important responsibilities is nourishing our families with healthy and nutritious food. However, with so much conflicting information out there about the “best” eating styles and diets, it can be overwhelming to determine …
Navigating the Maze of Eating Styles: A Simple Guide for Confused Parents Read More »
Key Takeaways: Sadly, the low-fat/no fat trend came into play in the 1970’s from bad science and lobbying. The US government used misinformation to “educate” people on the dangers of fat and inadvertently substantially increased the intake of sugar – which has become a huge issue in the US and across the globe. Most times, …
The Rise and Fall of the Low-Fat Craze and Why Its Essential To Know The Truth Read More »
Key Takeaways: Introducing Meatless Mondays, a day of vegetarian eating, into your family’s diet can do wonders for your health and your wallet and increase your exposure to new and tasty dishes. In the hustle and bustle of modern life, it can be challenging to find the time and motivation to make healthier food choices. …
Introducing Meatless Mondays to Meat-Loving Families Read More »
Key Takeaways: Its important to understand the difference between different types of fat. Some can help your body and some hurt it. There is a lot of misinformation “out there” so make sure you get your information from reliable sources and you read labels to make the decisions for you and your family. In the …
Debunking Fat Myths: Separating Fact from Fiction Read More »
Key Takeaway: Plan Prepare Pack is a powerful tool to save time and money while making delicious and healthy meals for your family. This is truly a game changer for parents! Ensuring our children maintain healthy eating habits can be challenging amidst busy schedules and the allure of convenient, but often less nutritious, food options. …
Plan Prepare Pack – A Game Changer For Busy Parents Read More »
Embarking on a journey toward healthier eating can feel like navigating uncharted territory, especially when transitioning from the familiar comforts of the Standard American Diet (SAD) to a more carefully curated and particular way of eating. However, with the right knowledge, strategies, and mindset, embracing a healthy eating lifestyle can be both achievable and rewarding. …
