Today is the sixth anniversary of my hubby having a hemorrhagic stroke. A hemorrhagic stroke is when a blood vessel in your brain ruptures and you bleed uncontrollably in your brain. Only about 13% of strokes are hemorrhagic strokes (as opposed to ischemic strokes which is when a blocked artery impairs blood flow to part …
You need cholesterol. Yes, you read that right! Cholesterol is crucial for your body, helping to build hormones, cells, and vitamins that keep you alive and kicking. But before you go ordering a double cheeseburger in celebration, let’s talk about the fact that, like many good things in life, too much cholesterol can be a …
Cholesterol Decoded: How To Navigate Through The Confusion Read More »
Key Points: As women, we are often juggling multiple roles and busy taking care of everyone else. Today, take at least 10 minutes and do something (or nothing) just for you. Find someone to watch your children/parents/partner and prioritize yourself. Do something that makes you feel good! You deserve it! You go girl! As we …
Celebrating International Women’s Day By Prioritizing Health and Happiness Read More »
In the bustling calendar of national observances, some days bear more significance than others. March 4th, for instance, marks two events of profound irony: National Snack Day in the United States coincides with World Obesity Day. It’s a peculiar paradox – a celebration of indulgence juxtaposed with a global call to action against a burgeoning …
The Irony of US National Snack Day: A Reflection on World Obesity Day Read More »
March is not only a time for the first glimpses of spring but also a month dedicated to raising awareness about colorectal cancer. This disease, which affects the colon or rectum, is the third most commonly diagnosed cancer in both men and women in the United States. Its now the #1 cancer killer among men …
March: A Month to Reflect on Colorectal Cancer Awareness and Prevention Read More »
Did anyone else think it was strange that President Joe Biden used his time and energy during the Superbowl to make a pitch for the junk food industry? As families across America and the world tuned in to watch Super Bowl 2024, they may have been surprised to see President Joe Biden featured in a …
Key Takeaway: Childhood obesity has become an epidemic in the US and across the globe. Although on the outside, GLP-1 drugs, such as Ozempic look like a magic pill. They are NOT! There is very little information as to the short-term and long-term effects of these drugs on children and teens. The real question we …
The Concerns Surrounding Prescribing Ozempic or Other GLP-1 Drugs to Children Read More »
Key Takeaway: Heart disease, tragically, remains the leading cause of death in the US, claiming nearly 700,000 lives annually. It is responsible for 1 in every 5 deaths. However, prevention lies at the heart of combating cardiovascular disease. Lifestyle choices and modifications play a pivotal role in reducing risk factors and promoting heart health. February …
In the era of information overload, navigating the world of nutrition can be a daunting task, especially when conflicting studies and sensational headlines abound. For decades, food studies have played a crucial role in shaping dietary guidelines, influencing public policy, and informing consumer choices. However, behind the scenes, a complex web of interests, biases, and …
Unveiling the Deception in Food Studies: Navigating the Truth Behind Nutrition Research Read More »
High fat foods, sugary drinks, and alcohol can raise your triglyceride levels, but many other factors can play a role. Triglycerides are a type of fat that circulates in the bloodstream. They’re the most common type of fat in the body and a main source of energy. Triglycerides come from foods like butter, oils, meat, …
Triglyceride Trouble: Understanding the Risks and Protecting Your Heart Read More »
